Membership Options. Hello, and thanks for visiting. If you are reading this you may already be aware of the transformational power of Hatha Yoga. Whether you are interested in improving your flexibility and strength, reducing stress, meeting new people or recovering from illness or injury, a mindful approach to Yoga can change your life for the better. My approach is to gently guide you into greater body and mind awareness through intelligent alignment principles, physical movement, breath work and Mindfulness techniques.
Every body takes something different from Yoga. There are classes suitable for seniors - get in touch to find out. Beginners are welcome in all of the drop-in classes. Venues are spacious and clean with parking - find out more about locations for Yoga with Yoga by Nature.
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